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Apple Curry Chicken

Ingredients:

4 boneless, skinless chicken breasts
1 1/2 teaspoons curry powder, divided
1/4 teaspoon salt
4 teaspoons vegetable oil, divided
1 Golden Delicious apple, peeled
1/3 cup chopped onion
1/2 cup mango chutney, chopped
1/3 cup water

Preparation:

With meat mallet or similar utensil, pound chicken to 1/4-inch thickness; sprinkle chicken with half of curry powder and salt. In nonstick frypan, place 2 teaspoons oil and heat to medium-high temperature. Add chicken and cook, turning, 8 to 10 minutes or until chicken is brown and fork tender. Remove chicken to platter; keep warm. To same frypan, add remaining 2 teaspoons oil and heat to medium-high temperature. Add apple and onion and cook, stirring, 2 to 3 minutes or until apple and onion are almost tender. Stir in chutney, water, and remaining curry; heat to boiling and boil 1 minute to thicken slightly. Spoon over chicken. Serve with hot cooked couscous or rice.

Nutritional Information:

Servings: 4
Calories: 317
Protein: 28 g
Total Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 68 mg
Sodium: 562 mg
Carbohydrates: 35 g


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