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Crunchy Pecan Chicken

Ingredients:

4 boneless, skinless chicken breast halves
4 teaspoon honey mustard
1/3 cup finely chopped pecans
1/3 cup Italian seasoned breadcrumbs
2 tablespoons butter or margarine, melted
1/4 teaspoon salt

Preparation:

Arrange chicken in a single layer in a shallow baking pan. Brush top of each chicken piece with one teaspoon honey mustard. In a small bowl, mix together pecans, breadcrumbs, butter, and salt. Sprinkle nut mixture evenly over chicken. Bake in 400° F. oven 30 minutes or until chicken is browned and fork tender.

Nutritional Information:

Servings: 4
Calories: 286
Protein: 29 g
Total Fat: 14.6 g
Saturated Fat: .4 g
Cholesterol: 68 mg
Sodium: 377 mg
Carbohydrates: 9 g


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