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Apple Curry Chicken
Seasonal apples team with ever-popular chicken for a delicious autumn meal.


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4 boneless, skinless chicken breast halves
1 1/2 teaspoons curry powder, divided
1/4 teaspoon salt
4 teaspoons vegetable oil, divided
1 Golden Delicious apple, peeled, chopped
1/3 cup chopped onion
1/2 cup mango chutney, chopped
1/3 cup water


With meat mallet or similar utensil, pound chicken to 1/4-inch thickness; sprinkle chicken with half of curry powder and salt.  In nonstick frypan, place 2 teaspoons oil and heat to medium-high temperature.  Add chicken and cook, turning, 8 to 10 minutes or until chicken is brown and fork tender.  Remove chicken to platter; keep warm.  To same frypan, add remaining 2 teaspoons oil and heat to medium-high temperature.  Add apple and onion and cook, stirring, 2 to 3 minutes or until apple and onion are almost tender.  Stir in chutney, water, and remaining curry; heat to boiling and boil 1 minute to thicken slightly.  Spoon over chicken.  Serve with hot cooked couscous or rice.  Makes 4 servings.  Per serving without couscous/rice:  317 calories.

Nutritional Information:

Servings: 4
Calories: 317
Protein: 28 g
Total Fat: 6.2 g
Saturated Fat: 1 g
Cholesterol: 68 mg
Sodium: 562 mg
Carbohydrates: 35 g

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