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Chicken Fajita Burgers

Ingredients:

1 pound ground chicken
1 slice whole wheat bread, processed into crumbs
1/4 cup chopped onion
2 tablespoons each chopped red & green pepper
2 tablespoons bottled medium hot salsa
1 egg white, lightly beaten
1 tablespoon fajita seasoning
4 whole wheat hamburger buns, split, toasted
4 lettuce leaves
4 tomato slices
8 avocado slices (thin vertical slices)

Preparation:

In a large bowl, mix together ground chicken, bread crumbs, onion, peppers, salsa, egg white, and fajita seasoning. Form mixture into 4 patties. Place patties on rack of broiler pan. Position pan about six inches from heat and broil turning once, 10 minutes or until burgers reach an internal temperature of 170 F. Spread cut side of bottom half of each toasted bun with 1 teaspoon mayonnaise mixture. Top with lettuce, burger, tomato slice, 2 avocado slices, additional mayonnaise mixture if desired, and top half of bun. Makes 4 searvings.

Mexicali Mayonnaise: In a small bowl mix 2 tablespoons light mayonnaise with 2 teaspoons bottled medium hot salsa. Serve as dressing for Chicken Fajita Burgers.

Nutritional Information:

Servings: 4
Calories: 423
Protein: 27 g
Total Fat: 21.8 g
Saturated Fat: 5.1 g
Cholesterol: 137.5 mg
Sodium: 534 mg
Carbohydrates: 38.5 g


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