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Asian Grilled Chicken

Ingredients:

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8 boneless, skinless chicken thighs, fat trimmed
1/4 cup reduced-sodium soy sauce
3 tablespoons brown sugar
1 tablespoons toasted sesame seeds
1 tablespoon fresh lime juice
1 tablespoon canola oil
2 large cloves garlic, pressed (about 1 teaspoon)
1 teaspoon five-spice powder
1/2 teaspoon crushed red pepper
Vegetable cooking spray

Preparation:

In a bowl whisk together soy sauce, brown sugar, sesame seeds, lime juice, oil, garlic, five-spice powder, and crushed red pepper. Mix well. Place chicken in sealable plastic bag; pour in soy mixture. Seal bag and turn until chicken is well coated with soy mixture. Refrigerate at least 30 minutes or up to overnight. Spray grate of grill with cooking spray and heat grill to 400° F. Remove chicken from marinade; reserve marinade. Place on prepared grill and cook, turning, about 10 minutes per side or until chicken is cooked through (165° F). Heat reserved marinade to boiling and boil one minute. Baste chicken with heated marinade during grilling.

Nutritional Information:

Servings: 4
Calories: 255
Protein: 34 g
Total Fat: 10 g
Saturated Fat: 1.8 g
Cholesterol: 114 mg
Sodium: 695 mg
Carbohydrates: 12 g


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